Persephone: Parent

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Good Food Habits

on February 10, 2016

I think I have quite a bad relationship with food. Well, good if you consider the fact that I love food and could eat all the time. I quite frequently eat until I’m past full. Since the New Year and my Operation: Yummy Mummy, I have slowly started changing my relationship with food. I put my food into my fitbit food diary so kind of calorie count – my aim is to restrict take aways, unhealthy snacks, not limit or alter my usual meals.

I’ve been doing better. But I still have bad days. As part of my PND/PNA therapy we learnt to use an activity diary to try and track when our moods drop to try and find a cause. Well, yesterday I felt low and I know it was because I ate badly. So I considered what I ate and when and have come up with the following changes:

  • Freeze flapjack so I don’t have a whole batch sitting in my fridge. I kept eating it in case it spoils!
  • Don’t cook extra for myself when cooking a quick meal for either child. Just because I know I’ll want some sweet potato fries. No, just no. Also applies, don’t eat their leftovers no matter how badly I want a fish finger!
  • When having leftovers for a meal, spoon it out of the tub onto a plate/bowl. Last night I ate all the pasta (except for whatever I kept randomly spooning onto Robin’s tray) as it was in the tuperware tub. I ate too much as it was leftovers and more than 1 portion. It’s too difficult to see in the tub.
  • Alter food input on weekends where I am nowhere near as active. Today, I’m trapped in the house with both kids. My activity levels are way down yet I’m still overeating. Or maybe eating my normal amounts but less active. Not good.

Realising these bad habits and finding solutions is one thing, actually sticking to them is another. I just ate multiple jelly babies and two pieces of flapjack as I was bored whilst both children slowly finished their meal 😯

Somehow I need to find some willpower and motivation, simply being just 0.7kg from my goal (potentially 2 weeks away) is not enough of a motivation apparently. But then, how am I supposed to not feel low when I’m stuck in the house with both children, Elvis being a bit ill and super tired and cranky. I didn’t even dare risk going to the shops today. How do I entertain myself on those types of days?

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