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Pregnancy Yoga: A Time for Counselling

I’m not going to go into details even though I don’t know any of the mums in question and they have no idea about this blog, but I wanted to discuss how much my yoga classes have felt like counselling sessions.

The best counselling I’ve ever been to!

There were 5 of us there the other day, varying in gestation; I think I was actually the most pregnant but only by 1 day! Three of us are on second pregnancies and the 4th is having a problematic pregnancy. Before we start the yoga we have a discussion about how we’re each doing. I’m sure this isn’t normal for yoga but it is important for pregnancy yoga.

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